“Greek” Guac

I looooooooove guacamole.  It leaves salsa in the dust any day of the week in my book.  avocados have a fair amount of fat, but it’s healthy, plant-based fat, rather than the artery-clogging animal-based fat.  Traditional guacamole is simple–mashed avocado, salt, a squeeze of lemon or lime juice, and perhaps some jalapeno and minced onion.  Some call for freshly diced tomatoes, others call for sour cream.  I’ve made it in a wide variety of combinations and I love them all.

On a recent night I was making fish tacos and had half of an avocado in my fridge.  Knowing that small amount wouldn’t be enough, I considered how I could ‘stretch’ it a little.  Non-fat Greek yogurt to the rescue!  By adding just a touch of the yogurt, it added creaminess, tang, and smoothed out the consistency of my guacamole.  Best of all, it adds some protein and calcium, which is an added bonus.  Even my all-things-green-skeptical children proclaimed it “mmmmm–delicious!”.

Serve with tacos, on top of a burger, or simply with tortilla chips (check out my easy homemade tortilla chip recipe here).

“Greek” Guacamole

Makes 1.5-2 cups

1 ripe avocado, peeled and diced

2-4 tablespoons non-fat plain Greek yogurt (adjust to taste/desired consistency)

1/4 cup minced red onion

1 lime, juiced

1/2 teaspoon cumin

salt and pepper

By hand, mash the avocado with a fork until creamy.  Add additional ingredients and continue to mash/stir until smooth.

In a food processor, add all ingredients to work bowl fitted with the metal blade and pulse until smooth.

Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.
About these ads

Tags: , , ,

One Response to ““Greek” Guac”

  1. frugalfeeding Says:

    Guacamole is soooo delicious. I love it because it’s extremely versatile.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow

Get every new post delivered to your Inbox.

Join 48 other followers

%d bloggers like this: